How to make PeachyGreek Yogurt Panna Cotta
Prep
Time: 10 minutes |Cook Time: 10 minutes and 2-8 hours to
chill |Serves: 4
chill |Serves: 4
½ cup nonfat milk
1½ tablespoons honey
1 tablespoon unflavored powdered gelatin
1½ cups nonfat plain Greek yogurt
½ teaspoon vanilla extract (optional)
½ cup canned no-sugar-added sliced peaches, drained
1½ tablespoons honey
1 tablespoon unflavored powdered gelatin
1½ cups nonfat plain Greek yogurt
½ teaspoon vanilla extract (optional)
½ cup canned no-sugar-added sliced peaches, drained
1. In a small saucepan over low heat, heat the
milk for 2 to 4 minutes
until lukewarm. Add honey and gelatin. Cook 3 to 5 minutes, stirring
until honey and gelatin are dissolved. (Do not bring to a boil.) Remove
from heat.
until lukewarm. Add honey and gelatin. Cook 3 to 5 minutes, stirring
until honey and gelatin are dissolved. (Do not bring to a boil.) Remove
from heat.
2. In a small bowl, whisk the yogurt until
smooth. Add the warm
gelatin mixture and vanilla (if using). Whisk well to combine. Pour into
4 small jars, glasses or ramekins. Refrigerate for at least 2 hours or
overnight for best results.
gelatin mixture and vanilla (if using). Whisk well to combine. Pour into
4 small jars, glasses or ramekins. Refrigerate for at least 2 hours or
overnight for best results.
3. Before serving, place canned peaches in a
blender or food
processor and puree until smooth.
processor and puree until smooth.
4. Top each panna cotta with 2 tablespoons of
peach puree and enjoy.
Per
Serving:
Protein: 12g, Calories: 106, Fat: 1g, Carbohydrates: 13g, Fiber: <1g, Total Sugar: 13g, Sodium: 48mg
Protein: 12g, Calories: 106, Fat: 1g, Carbohydrates: 13g, Fiber: <1g, Total Sugar: 13g, Sodium: 48mg
