How to make Beetrootand Butterbean Hummus
Prep
time: 5 minutes | Cook time: 0 minutes | Serves1
Salt and pepper as needed
1 tablespoon extra-virgin olive oil
2 tablespoons Fat-Free Greek yogurt
Bunch of chives, chopped
1-2 cloves garlic, crushed
14 ounces butter beans, drained and rinsed
8 ounces cooked beetroot
1 tablespoon extra-virgin olive oil
2 tablespoons Fat-Free Greek yogurt
Bunch of chives, chopped
1-2 cloves garlic, crushed
14 ounces butter beans, drained and rinsed
8 ounces cooked beetroot
1. Cut the beets into small cubes.
2. Add the beets to a food processor and season
with salt, pepper,
yogurt, oil, chives and garlic.
yogurt, oil, chives and garlic.
3. Puree until the mixture is smooth puree.
4. Add the diced beets and blend gently.
5. Serve and enjoy.
Per
Serving
Calories: 80, Total Fat: 2g, Saturated Fat: 0g, Protein: 4.2g, Carbs: 10g, Fiber: 0g.
Calories: 80, Total Fat: 2g, Saturated Fat: 0g, Protein: 4.2g, Carbs: 10g, Fiber: 0g.
