How to make Lemon Pie Protein Shake
Prep time: 5 minutes | Cook time: 5 minutes| Serves 2
1 cup low-fat milk
½ cup low-fat, plain Greek yogurt
½ medium banana
1 teaspoon lemon zest
2 teaspoons freshly squeezed lemon juice
⅛ teaspoon lemon extract
¼ teaspoon vanilla extract
1 scoop (¼ cup) vanilla protein powder
2 to 4 ice cubes
½ cup low-fat, plain Greek yogurt
½ medium banana
1 teaspoon lemon zest
2 teaspoons freshly squeezed lemon juice
⅛ teaspoon lemon extract
¼ teaspoon vanilla extract
1 scoop (¼ cup) vanilla protein powder
2 to 4 ice cubes
1.In a blender, combine the milk,
yogurt, banana, lemon zest, lemon juice,
lemon extract, vanilla, protein powder, and ice. Blend on high until
smooth.
lemon extract, vanilla, protein powder, and ice. Blend on high until
smooth.
2.Pour half of the shake into a
glass, and enjoy.
3.Store the remaining half in an
airtight container in the refrigerator for up to a week, and reblend prior to
serving.
Per Serving:
Calories: 189; Total fat: 4g; Protein: 18g; Carbohydrates: 21g; Fiber: 1g; Sugar: 15g; Sodium: 95mg.
Calories: 189; Total fat: 4g; Protein: 18g; Carbohydrates: 21g; Fiber: 1g; Sugar: 15g; Sodium: 95mg.
