Prep time: 5 minutes | Cook time: 5 minutes| Serves 2
1 cup low-fat milk
1 scoop (¼ cup) chocolate protein powder
2 teaspoons unsweetened cocoa powder
1 teaspoon vanilla extract
½ cup frozen raspberries
1 scoop (¼ cup) chocolate protein powder
2 teaspoons unsweetened cocoa powder
1 teaspoon vanilla extract
½ cup frozen raspberries
1.In a blender, combine the milk,
protein powder, cocoa powder, vanilla,
and raspberries. Blend on high until smooth.
and raspberries. Blend on high until smooth.
2.Pour half of the shake into a
glass, and enjoy.
3.Store the remaining half in an
airtight container in the refrigerator for up to a week, and reblend prior to
serving.
Per Serving:
Calories: 285; Total fat: 5g; Protein: 27g; Carbohydrates: 33g; Fiber: 6g; Sugar: 24g; Sodium: 176mg.
Calories: 285; Total fat: 5g; Protein: 27g; Carbohydrates: 33g; Fiber: 6g; Sugar: 24g; Sodium: 176mg.
