How to make KitchenSink Cabbage Stew
Prep
time: 15 minutes | Cook time: 20 minutes| Serves 1
1 large onion, diced
1 pkg. turkey smoked sausage, sliced into rounds of desired thickness
1 clove garlic, minced
1 head of cabbage, roughly chopped
1 small can of low-sodium and low-sugar tomato soup
2 c. water
½ bag of baby spinach, rinsed
½ tsp. garlic salt
½ tsp. Herbs de Provence
½ tsp. cayenne pepper
10 oz. Cannellini beans drained and rinsed.
Optional (but I used): ½ can of sweet corn
1 pkg. turkey smoked sausage, sliced into rounds of desired thickness
1 clove garlic, minced
1 head of cabbage, roughly chopped
1 small can of low-sodium and low-sugar tomato soup
2 c. water
½ bag of baby spinach, rinsed
½ tsp. garlic salt
½ tsp. Herbs de Provence
½ tsp. cayenne pepper
10 oz. Cannellini beans drained and rinsed.
Optional (but I used): ½ can of sweet corn
1. Spray a saucepan with nonstick cooking spray
and heat it over a
high flame for 2-3 minutes (really...let it sit there for 2-3 minutes).
Reduce the heat to medium after the pan is heated.
high flame for 2-3 minutes (really...let it sit there for 2-3 minutes).
Reduce the heat to medium after the pan is heated.
2. Sauté the onions in the saucepan until
slightly softened (about 2
minutes). Brown the sausage in a skillet. Finally, add the garlic and
whisk it into the mixture.
minutes). Brown the sausage in a skillet. Finally, add the garlic and
whisk it into the mixture.
3. Add the cabbage, then the soup and water.
Allow the cabbage to
soften slightly before adding the greens, corn (if using), and
seasonings of choice.
soften slightly before adding the greens, corn (if using), and
seasonings of choice.
4. Allow everything to simmer for about 20
minutes over medium
heat, stirring frequently.
heat, stirring frequently.
5. Add the beans and stir to combine. Reduce the
heat to medium-low and cook for 15-20 minutes, or until the cabbage
is soft.
Per
Serving:
Calories: 299 ;Protein: 18.5g; Fiber: 6.5 g; Net Carbohydrates: 3.5 g ;Sugar Alcohol: 4.7 g ;Fat: 16.5g ;Sodium: 291.6 mg; Carbohydrates: 22 g ;Sugar: 1.2 g
Calories: 299 ;Protein: 18.5g; Fiber: 6.5 g; Net Carbohydrates: 3.5 g ;Sugar Alcohol: 4.7 g ;Fat: 16.5g ;Sodium: 291.6 mg; Carbohydrates: 22 g ;Sugar: 1.2 g
