How to make HomemadeCondensed Cream of Mushroom Soup
Prep
time: 10 minutes | Cook time: 10 minutes| Serves 3
4 teaspoons extra-virgin olive oil, divided
4 ounces mushrooms
2 tablespoons whole-wheat pastry flour
½ cup vegetable or chicken broth
½ cup low-fat milk
½ teaspoon freshly ground black pepper
4 ounces mushrooms
2 tablespoons whole-wheat pastry flour
½ cup vegetable or chicken broth
½ cup low-fat milk
½ teaspoon freshly ground black pepper
1
In a medium
skillet over medium heat, heat 1 teaspoon of olive oil. Add
skillet and set aside.
skillet and set aside.
2
In a medium
saucepan over medium heat, heat the remaining 3
3
Gradually
add the flour, and stir constantly until it is blended with the oil
4
Slowly add
the broth and milk, whisking constantly until the mixture is
5
Stir in the
mushrooms, and bring the mixture to a boil over medium-high heat. Stir in the pepper, reduce the heat to low,
and simmer for 5 minutes.
6
Use as a
substitute for 1 (10.75-ounce) can of condensed cream of mushroom soup in recipes.
Per
Serving (⅛ cup):
Calories: 39 Total fat: 3g Sodium: 41mg Total carbs: 3g Sugar: 0g Fiber: 0g Protein: 1g
Calories: 39 Total fat: 3g Sodium: 41mg Total carbs: 3g Sugar: 0g Fiber: 0g Protein: 1g
