How to make Kaleand Quinoa Soup
Prep
time: 15 minutes | Cook time: 20 minutes| Serves 1
1 medium onion, sliced into slivers
1 pkg. smoked sausage of your choice, sliced
2 cans (14.5 oz. each) reduced-sodium chicken broth
1 lb. kale, stems removed and rinsed
¾ c. quinoa
2 cans (14.5 oz. each) white beans
2 c. water
1 pkg. smoked sausage of your choice, sliced
2 cans (14.5 oz. each) reduced-sodium chicken broth
1 lb. kale, stems removed and rinsed
¾ c. quinoa
2 cans (14.5 oz. each) white beans
2 c. water
1. Spray a deep skillet with nonstick spray and
heat it on the stove.
2. Cook, stirring regularly, for 3-4 minutes, or
until the onions begin
to color slightly.
to color slightly.
3. Continue to cook, occasionally tossing, until
the sausage begins to
crisp on the exterior.
crisp on the exterior.
4. Stir in one of the cans of broth (or half of
one can if halving) and any scraps from the bottom of the pan. Top with
kale and spices, then cover and simmer for approximately 10 minutes, or
until the kale becomes soft and darkens in color.
Per
Serving:
Calories: 312 ;Protein: 22.3 g; Fiber: 3.3 g; Net Carbohydrates: 2.6 g ;Sugar Alcohol: 3.8 g ;Fat: 11.6 g ;Sodium: 382.7 mg; Carbohydrates: 33 g ;Sugar: 4.3 g
Calories: 312 ;Protein: 22.3 g; Fiber: 3.3 g; Net Carbohydrates: 2.6 g ;Sugar Alcohol: 3.8 g ;Fat: 11.6 g ;Sodium: 382.7 mg; Carbohydrates: 33 g ;Sugar: 4.3 g
