How to make CreamyChicken Fajita Soup
Prep
time: 15 minutes | Cook time: 20 minutes| Serves 1
C. boneless, skinless chicken breasts, shredded
1 whole onion, diced
1 (28 oz. Size) can stewed tomatoes
2 (14.5 oz. Size) cans great northern beans
2 (14.5 oz. Size) cans of sweet corn
2 (14.5 oz. Size) diced carrots
8 c. Low-sodium, fat-free chicken broth
8 oz. plain Greek yogurt
1 package of fajita seasoning
garlic powder. Salt, pepper to taste
1 whole onion, diced
1 (28 oz. Size) can stewed tomatoes
2 (14.5 oz. Size) cans great northern beans
2 (14.5 oz. Size) cans of sweet corn
2 (14.5 oz. Size) diced carrots
8 c. Low-sodium, fat-free chicken broth
8 oz. plain Greek yogurt
1 package of fajita seasoning
garlic powder. Salt, pepper to taste
1. Place the chicken breasts in the slow cooker.
Cook on low for 6
hours, adding enough water to cover the meat.
hours, adding enough water to cover the meat.
2. Remove the cooked chicken and shred the flesh
once it has cooled
sufficiently. Set aside the chicken.
sufficiently. Set aside the chicken.
3. The remaining liquid can be combined with the
chicken broth.
4. Set aside the beans, carrots, and sweet corn
after draining and
rinsing them.
rinsing them.
5. Add the diced onions to the stockpot and cook
for 1-2 minutes on
low heat. Combine the chicken broth, remaining liquid, and Greek
yogurt in a mixing bowl. Bring to a boil while continually stirring until
smooth.
low heat. Combine the chicken broth, remaining liquid, and Greek
yogurt in a mixing bowl. Bring to a boil while continually stirring until
smooth.
6. Add an entire can have stewed tomatoes, a box
of fajita spice, beans, carrots, sweet corn, and chicken to a
large stockpot.
7. Reduce heat to low and season with garlic
powder, salt, and pepper to taste. Simmer for 15 to 20 minutes.
Per
Serving:
Calories: 250; Protein: 21.3 g; Fiber: 2.9 g ;Net Carbohydrates: 2.3 g ;Sugar Alcohol: 4.8 g ;Fat: 14.5 g; Sodium: 258.4 mg ;Carbohydrates: 28 g ;Sugar: 3.8 g
Calories: 250; Protein: 21.3 g; Fiber: 2.9 g ;Net Carbohydrates: 2.3 g ;Sugar Alcohol: 4.8 g ;Fat: 14.5 g; Sodium: 258.4 mg ;Carbohydrates: 28 g ;Sugar: 3.8 g
