Prep
Time: 30 minutes |Cook Time: 10 minutes |Serves: 6
1 pound (454 g) fresh broccoli, cut into florets
½ cup water
½ teaspoon salt, plus more to taste
1 teaspoon butter
1 teaspoon lemon juice
½ teaspoon onion powder
Freshly ground black pepper to taste
½ cup water
½ teaspoon salt, plus more to taste
1 teaspoon butter
1 teaspoon lemon juice
½ teaspoon onion powder
Freshly ground black pepper to taste
1. Combine the broccoli florets, water, and ½
teaspoon salt in a
medium saucepan and bring to a simmer. Reduce the heat, cover the
saucepan and simmer until the broccoli is tender, 5 to 10 minutes.
medium saucepan and bring to a simmer. Reduce the heat, cover the
saucepan and simmer until the broccoli is tender, 5 to 10 minutes.
2. Drain the broccoli, reserving the cooking
water. Add the butter,
lemon juice and onion powder, season with salt and pepper and allow
to cool.
lemon juice and onion powder, season with salt and pepper and allow
to cool.
3. Place about 1 cup broccoli florets and ¼ cup
cooking water in a
food processor and pulse until smooth. Repeat with the remaining
broccoli.
food processor and pulse until smooth. Repeat with the remaining
broccoli.
4. Serve immediately.
Per
Serving:
Calories: 28, Total Carbs: 4.3g, Protein: 2.4g, Total Fat: 0.9g, Sugar: 1.g, Fiber: 2.3g, Sodium: 212mg
Calories: 28, Total Carbs: 4.3g, Protein: 2.4g, Total Fat: 0.9g, Sugar: 1.g, Fiber: 2.3g, Sodium: 212mg
