How to make BananaFrozen Yogurt
Prep
time: 10 minutes | Makes: 4
5-6 (4 cups) bananas, sliced
¼ cup walnuts, finely chopped (optional)
½ cup low-fat plain yogurt
2 tbsp lemon juice
2 tsp organic honey
¼ cup walnuts, finely chopped (optional)
½ cup low-fat plain yogurt
2 tbsp lemon juice
2 tsp organic honey
1. In a food processor, add the banana slices,
chopped walnuts (if
using), plain yogurt, lemon juice, and organic honey, process for 5
minutes until smooth.
using), plain yogurt, lemon juice, and organic honey, process for 5
minutes until smooth.
2. Freeze in an airtight container for 5 hours or
overnight. Alternately, serve immediately as a yogurt banana pudding.
Per
Serving (1 cup):
Calories: 114; Total Fat: 2g; Total Carbs: 19g Net Carbs: 7g; Protein:
5g