Prep
time: 15 minutes | Cook time: 5 minutes | Serves 4
2x small grilled chicken breasts, thickly sliced.
2 beef tomatoes thinly sliced.
3 oz. firm pre-cooked tofu, thinly sliced.
2 tbsp. fresh basil, torn.
2 tsp. balsamic vinegar
2 beef tomatoes thinly sliced.
3 oz. firm pre-cooked tofu, thinly sliced.
2 tbsp. fresh basil, torn.
2 tsp. balsamic vinegar
1. Assemble sandwiches by using the chicken
slices as the sandwich'
bread'. Begin with a thick slice of chicken, add some tomatoes and
tofu, top with some fresh basil, and drizzle over a little balsamic
vinegar.
bread'. Begin with a thick slice of chicken, add some tomatoes and
tofu, top with some fresh basil, and drizzle over a little balsamic
vinegar.
2. Top with another slice of chicken, and secure
with a toothpick if
necessary.
necessary.
Per
serving:
Calories: 187kcal, Protein: 28g, Total Carbs: 9g, Dietary Fibers: 3g, Total Fat: 5g
Calories: 187kcal, Protein: 28g, Total Carbs: 9g, Dietary Fibers: 3g, Total Fat: 5g
