The Mushroom Quiche Recipe is a dish with whole wheat toast and 100% orange juice for a balanced start to your day.
Makes 6 servings. 4-inch slice per serving.
Prep time: 15 minutes Cook time: 1 hour
Ingredients:
nonstick cooking spray
1 1/4 cups sliced mushrooms
3 green onions, finely chopped
1 clove garlic, finely chopped
1 1/2 teaspoons dried oregano
2 teaspoons dried basil
1/4 teaspoon salt
1 teaspoon dried marjoram
1/4 teaspoon dried thyme
1/4 teaspoon ground black pepper
1/2 teaspoon dried mustard
1 cup egg substitute
3/4 cup nonfat milk
1/2 cup shredded lowfat Cheddar cheese
Method:
1. Place an oven rack in the lower third of the oven. Preheat oven to 375˚F.
2. Spray a large skillet with nonstick cooking spray and heat over medium-high heat.
3. Sauté mushrooms, green onions, and garlic until tender, about 5 minutes.
4. Stir in oregano, basil, salt, marjoram, thyme, ground black pepper, and dry mustard. Cook until liquid is evaporated, about 2 minutes.
5. Let the mushroom mixture cool for about 5 minutes.
6. In a medium bowl, combine egg substitute, milk, and cheese; beat well.
7. Combine the batter with the mushroom mixture and pour into a 10-inch pie dish.
8. Bake for 35 to 45 minutes until filling is puffed, set, and starting to brown. Serve while hot.
Nutrition information per serving: Calories 58, Carbohydrate 4 g,
Dietary Fiber 1 g, Protein 8 g, Total Fat 1 g, Saturated Fat 0 g,
Trans Fat 0 g, Cholesterol 3 mg, Sodium 280 mg
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| Mushroom Quiche |