The Banana Berry Dynamo Recipe Keep your leftover juice concentrate in the freezer for your next smoothie or add water to make it into juice.
Makes 2 servings.
One serving equals 11/3 cups.
Preparation time: 5 minutes
Ingredients
1/2 banana, peeled and sliced
1 cup unsweetened frozen berries
(strawberries, blueberries,
and/or blackberries)
1/2 cup 1% lowfat or nonfat milk or soft tofu
1/2 cup frozen orange juice concentrate
Method:
1. Place all ingredients in a blender container. Put lid on tightly.
2. Blend until smooth. If mixture is too thick, add 1/2 cup cold water and blend again.
3. Pour into 2 glasses and serve.
 |
| Banana Berry Dynamo |