The Apple Oatmeal Recipe is a tasty recipe packed with good-for-you foods.
Makes 4 servings.
3/4 cup per serving.
Prep time: 10 minutes
Cook time: 2 minutes
Ingredients:
1 3/4 cups 100% apple juice
1 cup quick cooking oats
1 large apple, cored and cut
into bite-size chunks
1/2 teaspoon ground cinnamon
1⁄8 teaspoon salt (optional)
Method:
1. Combine all ingredients in a medium, microwave safe bowl.
2. Place in microwave uncovered and cook on high for about 2 minutes.
3. Stir and let cool for 1 minute before serving.
Nutrition information per serving:
Calories 157, Carbohydrate 34 g,
Dietary Fiber 4 g, Protein 3 g, Total Fat 1 g,
Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 0 mg, Sodium 78 mg
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| Apple Oatmeal |