Navy Beans Slow Baked in Syrup Recipe The navy beans in this recipe are high in protein and fiber.

Ingredients

3 cups Navy beans

1 Tbsp. Corn oil

1Chopped small onion

½ cup Tomato sauce

¼ cup Corn syrup

¼ cup Brown sugar

1/8 tsp. Salt

1/8 tsp. Pepper

Method:

1. Cover the beans with water and soak overnight. Drain and rinse the beans.

2. Preheat oven to 275 degrees.

3. Pour corn oil into a pan and add onions. Cook onions until tender and add to the pot with the beans.

4. Add remaining ingredients to the pot with the beans and cook, covered, for 5 hours.

5. Check beans frequently, adding water when necessary to keep mixture from drying out.