Fruit and Nut Oatmeal Recipe the Oats and raisins are nutrient-dense foods. Raisins are high in fiber, folate and calcium.

Ingredients

3 cups Water

1 ½ cups Quick rolled oats

1 cup Raisins

¼ cup Chopped walnuts

2 Tbsp. Brown sugar

Method:

1. Pour the water into a pot and begin heating it.

2. While you wait for the water to boil, blend the oats, raisins, walnuts and sugar in a mixing bowl.

3. When the water boils, carefully add the mixture to the pot. Cook the oatmeal, stirring constantly, for one minute.

4. Turn off the heat and let the mixture sit 1–3 minutes

5. Serve in bowls.