How to make Bone Broth
Prep time: 1 hour | Cook time:2 hours| Makes 12 cups
2 pounds beef bones (ideally joints
and knuckles)
1 gallon water
2 tablespoons apple cider vinegar
1 onion, roughly chopped
2 large carrots, roughly chopped
2 celery stalks, roughly chopped
1 tablespoon salt
1 teaspoon peppercorns
1 bunch fresh parsley (or herbs of your choosing)
2 garlic cloves
1 gallon water
2 tablespoons apple cider vinegar
1 onion, roughly chopped
2 large carrots, roughly chopped
2 celery stalks, roughly chopped
1 tablespoon salt
1 teaspoon peppercorns
1 bunch fresh parsley (or herbs of your choosing)
2 garlic cloves
1.Preheat the oven to 350°F.
2.Place the bones on a baking sheet
and roast for 30 minutes.
3.Transfer the bones to a stock pot,
add the water and vinegar, and let sit
for 30 minutes.
for 30 minutes.
4.Add the onions, carrots, and
celery, and bring to a boil.
5.Transfer to a slow cooker, and add
the salt and peppercorns. Cook on
low for 12 to 24 hours, using a spoon to periodically remove any impurities
that float to the surface.
low for 12 to 24 hours, using a spoon to periodically remove any impurities
that float to the surface.
6.During the last 30 minutes of
cooking, add the parsley and garlic.
7.Remove from the heat and let cool.
Strain with a fine metal strainer.
8.Once cooled, skim the fat from the
broth (if desired).
9.Transfer to air-tight jars. Store
in the refrigerator for up to 5 days or in the freezer for up to 3 months. For
easy use in recipes, freeze in ice cube trays and then transfer to a large
freezer bag.
Per Serving:
Calories: 69; Total fat: 4g; Protein: 6g; Carbohydrates: 1g; Fiber: 0g;
Sugar: 0g; Sodium: 581mg.
Calories: 69; Total fat: 4g; Protein: 6g; Carbohydrates: 1g; Fiber: 0g;
Sugar: 0g; Sodium: 581mg.
How to make CinnamonTea
Prep
time: 1 minute | Cook time: 5 minutes | Serves1
water (1 c.)
lemon (.5)
water (1 c.)
lemon (.5)
1. Add the water to a saucepan and bring to a
boil. Add the cinnamon and stir to dissolve.
2. Squeeze the lemon into the tea and stir well.
Serve hot.
Per
Serving
Calories: 9, Carbs 2.5g, Fat 0.1g, Protein 0.2g
Calories: 9, Carbs 2.5g, Fat 0.1g, Protein 0.2g
How to make LemonBalm Tea
Prep
time: 5 minutes | Cook time: 5 minutes | Serves1
lemon zest (1 tbsp.)
lemon balm (1 c.)
water (5 c.)
lemon balm (1 c.)
water (5 c.)
1. Bring the water to a boil. When it comes to a
boil, add the zest and lemon balm.
2. Remove from heat and let it cool before
straining and serving.
Per
Serving
Calories: 13.3, Carbs 3.6g, Fat 0g, Protein 0g
Calories: 13.3, Carbs 3.6g, Fat 0g, Protein 0g
How to make LemonGinger Tea
Prep
time: 15 minutes | Cook time: 5 minutes | Serves1
2 cups water
1/2 –inch cinnamon stick
½ lemon juice
1/2 tbsp. honey
1 tbsp. ginger, grated
1/2 –inch cinnamon stick
½ lemon juice
1/2 tbsp. honey
1 tbsp. ginger, grated
1. Add water to a saucepan and bring to a boil
over medium-high
heat.
heat.
2. Once the water is boiling, turn off the heat
and add the cinnamon stick and ginger. Let steep for 10 minutes.
3. Strain the tea through a strainer.
4. Add the honey and lemon juice and stir well.
5. Serve and enjoy.
Per
Serving
Calories: 28, Fat 0.3 g, Carbohydrates 6.5 g, Sugar 4.7 g, Protein 0.4 g, Cholesterol 0 mg
Calories: 28, Fat 0.3 g, Carbohydrates 6.5 g, Sugar 4.7 g, Protein 0.4 g, Cholesterol 0 mg
How to make LemonMint Cucumber Infused Water
Prep
time: 10 minutes | Cook time: Overnight to chill | Serves1
¼ cup fresh mint leaves
½ lemon, sliced
2 cucumbers, sliced
½ lemon, sliced
2 cucumbers, sliced
1. Add all the ingredients in a Mason jar and,
using a spoon, crush
them slightly to squeeze out some juice.
them slightly to squeeze out some juice.
2. Fill the jar with water.
3. Cover and put it in the fridge overnight.
Per
Serving
Calories: 21, Fat 0 g, Carbohydrates 6 g, Sugar 2 g, Protein 1 g,
Cholesterol 0 mg
Calories: 21, Fat 0 g, Carbohydrates 6 g, Sugar 2 g, Protein 1 g,
Cholesterol 0 mg
How to make StrawberryCucumber Mint Infused Water
Prep
time: 10 minutes | Cook time: 1 hour to chill | Serves1
4 strawberries, sliced
1 cucumber, sliced
5 fresh mint leaves
2 cups water
1 cucumber, sliced
5 fresh mint leaves
2 cups water
1. Add the cucumber, strawberries and mint leaves
to a glass jar.
2. Pour the water into the jar and stir well.
3. Close with the lid and place in the
refrigerator for 1 hour.
4. Serve and enjoy.
Per
Serving
Calories: 40, Fat 0.4 g, Carbohydrates 10 g, Sugar 3.7 g, Protein 2 g, Cholesterol 0 mg
Calories: 40, Fat 0.4 g, Carbohydrates 10 g, Sugar 3.7 g, Protein 2 g, Cholesterol 0 mg
How to make AppleBasil Lime Infused Water
Prep
time: 10 minutes | Cook time: 5 minutes | Serves1
1/2 green apple, sliced
1/2 lime, sliced
6 fresh basil leaves
2 cups water
1/2 lime, sliced
6 fresh basil leaves
2 cups water
1. Add the basil, apple and lime to a glass jar.
2. Pour the water into the jar and stir well.
3. Close with the lid and place in the
refrigerator for 1 hour.
4. Serve and enjoy.
Per
Serving
Calories: 34, Fat 0.1 g, Carbohydrates 9.5 g, Sugar 6.1 g, Protein 0.3 g, Cholesterol 0 mg
Calories: 34, Fat 0.1 g, Carbohydrates 9.5 g, Sugar 6.1 g, Protein 0.3 g, Cholesterol 0 mg
How to make Sweet Maple Protein Oatmeal
Prep time: 5 minutes | Cook time: 15 minutes| Serves 2
2 cups low-fat milk
1 pinch salt
1 cup old-fashioned rolled oats
1 scoop (¼ cup) unflavored protein powder
¼ teaspoon maple extract
1 teaspoon brown sugar substitute
1 pinch salt
1 cup old-fashioned rolled oats
1 scoop (¼ cup) unflavored protein powder
¼ teaspoon maple extract
1 teaspoon brown sugar substitute
1.In a small saucepan over medium
heat, heat the milk and salt until
boiling.
boiling.
2.Add the oats, and cook for 10
minutes.
3.Remove from the heat and cool to
140°F, using a liquid, meat, or candy
thermometer to check the temperature.
thermometer to check the temperature.
4.Mix in the unflavored protein
powder and flavorings, stirring well until powder has dissolved, and serve.
Per Serving:
Calories: 297; Total fat: 6g; Protein: 22g; Carbohydrates: 39g; Fiber: 4g;
Sugar: 12g; Sodium: 218mg.
Calories: 297; Total fat: 6g; Protein: 22g; Carbohydrates: 39g; Fiber: 4g;
Sugar: 12g; Sodium: 218mg.
How to make WatermelonSorbet
Prep
time: 10 minutes | Cook time: 3-4 hours to chill | Serves1
6 cups watermelon, cubed and remove seeds
½ tbsp. honey
½ lemon juice
½ tbsp. honey
½ lemon juice
1. Add the watermelon to the blender and blend
until smooth.
2. Add the honey and lemon juice to the blender
and blend.
3. Pour the mixture into the bowl and place in
the refrigerator for 3-4 hours or until set.
4. Serve and enjoy.
Per
Serving
Calories: 9, Fat 0 g, Carbohydrates 2 g, Sugar 0.5 g, Protein 0.1 g,
Cholesterol 0 mg
Calories: 9, Fat 0 g, Carbohydrates 2 g, Sugar 0.5 g, Protein 0.1 g,
Cholesterol 0 mg
How to make DeliciousCherry Lime Pops
Prep
time: 10 minutes | Cook time: 4 hours to chill | Serves1
1 lime juice
½ tsp. lime zest, grated
1 ¼ cups water
2 ½ cups cherries, remove pits
½ tsp. lime zest, grated
1 ¼ cups water
2 ½ cups cherries, remove pits
1. Add all ingredients to a blender and blend
until well combined.
2. Pour the mixture into the popsicle molds and
place in the
refrigerator for 4 hours.
refrigerator for 4 hours.
3. Serve and enjoy.
Per
Serving
Calories: 39, Fat 0 g, Carbohydrates 9 g, Sugar 8 g, Protein 0.9 g,
Cholesterol 0 mg
Calories: 39, Fat 0 g, Carbohydrates 9 g, Sugar 8 g, Protein 0.9 g,
Cholesterol 0 mg
How to make RaspberryGrapefruit Ice Pops
Prep
time: 10 minutes | Cook time: 5 minutes | Serves1
8 drops liquid stevia
1 ½ cups fresh grapefruit juice
4 cups frozen raspberries
1 ½ cups fresh grapefruit juice
4 cups frozen raspberries
1. Add all ingredients to a blender and blend
until smooth.
2. Pour the mixture into the popsicle molds and
place in the
refrigerator for 4 hours.
refrigerator for 4 hours.
3. Serve and enjoy.
Per
Serving
Calories: 190, Fat 0.3 g, Carbohydrates 48.3 g, Sugar 40.3 g, Protein 1.5 g, Cholesterol 0 mg
Calories: 190, Fat 0.3 g, Carbohydrates 48.3 g, Sugar 40.3 g, Protein 1.5 g, Cholesterol 0 mg
How to make MelonLemon Pops
Prep
time: 10 minutes | Cook time: 4 hours to chill | Serves1
1 tsp. fresh lemon juice
3 cups melon, chopped
3 cups melon, chopped
1. Add the lemon juice and melon to a blender and
blend until
smooth.
smooth.
2. Pour the mixture into the popsicle molds and
place in the
refrigerator for 4 hours.
refrigerator for 4 hours.
3. Serve and enjoy.
Per
Serving
Calories: 40, Fat 0.2 g, Carbohydrates 9.6 g, Sugar 9.2 g, Protein 1 g, Cholesterol 0 mg
Calories: 40, Fat 0.2 g, Carbohydrates 9.6 g, Sugar 9.2 g, Protein 1 g, Cholesterol 0 mg
How to make LimeLemon Pops
Prep
time: 10 minutes | Cook time: 4 hours to chill | Serves1
2 ½ cups apple juice
2 lime juice
2 lemon juice
2 tsp. liquid stevia
2 lime juice
2 lemon juice
2 tsp. liquid stevia
1. Add all the ingredients to the mixer bowl and
beat well.
2. Pour the mixture into the popsicle molds and
place in the
refrigerator for 4 hours.
refrigerator for 4 hours.
3. Serve and enjoy.
Per
Serving
Calories: 82, Fat 0.4 g, Carbohydrates 19 g, Sugar 15 g, Protein 0.4 g, Cholesterol 0 mg
Calories: 82, Fat 0.4 g, Carbohydrates 19 g, Sugar 15 g, Protein 0.4 g, Cholesterol 0 mg
How to make RefreshingWatermelon Pops
Prep
time: 15 minutes | Cook time: 4-5 hours to chill | Serves1
1 tbsp. fresh lime juice
4 cups watermelon cubed, remove seeds
1. Add the lime juice and watermelon to a blender and blend until
smooth.
4 cups watermelon cubed, remove seeds
1. Add the lime juice and watermelon to a blender and blend until
smooth.
2. Pour the mixture into the popsicle molds and
place in the
refrigerator for 4-5 hours.
refrigerator for 4-5 hours.
3. Serve and enjoy.
Per
Serving
Calories: 23, Fat 0.1 g, Carbohydrates 5.7 g, Sugar 4.7 g, Protein 0.5 g, Cholesterol 0mg
Calories: 23, Fat 0.1 g, Carbohydrates 5.7 g, Sugar 4.7 g, Protein 0.5 g, Cholesterol 0mg
How to make CoconutFruity Ice Pops
Prep
time: 10 minutes | Cook time: 0 minutes | Serves 8
2½ cups unsweetened coconut water
1¼ pounds (567 g) cubed or sliced soft fruit (such as strawberries, mango,
kiwi, or raspberries)
2 to 3 tablespoons agave nectar or your favorite sweetener
1¼ pounds (567 g) cubed or sliced soft fruit (such as strawberries, mango,
kiwi, or raspberries)
2 to 3 tablespoons agave nectar or your favorite sweetener
1. Place the coconut water and half of your
chosen fruit in a blender,
and blend until smooth. Add the agave nectar and blend again,
adjusting the sweetness to taste (remember, sweetness diminishes
with freezing).
and blend until smooth. Add the agave nectar and blend again,
adjusting the sweetness to taste (remember, sweetness diminishes
with freezing).
2. Divide the remaining fruit among popsicle
molds (about 8) then top
with the puréed fruit mixture.
with the puréed fruit mixture.
3. Freeze for at least 4 hours, or overnight,
until solid.
4. To remove the popsicles from the molds easily,
try plunging them briefly in warm water to tease them out.
Per
Serving
calories: 40 ; fat: 0g ; protein: 1g ; carbs: 10g ; fiber: 1g ; sugar: 7g ; sodium: 15mg
calories: 40 ; fat: 0g ; protein: 1g ; carbs: 10g ; fiber: 1g ; sugar: 7g ; sodium: 15mg
How to make StrawberryLimeade
Prep
time: 5 minutes | Cook time: 0 minutes | Serves1
½ cup ice cubes
¼ tsp. strawberry extract
1 ½ cup cold water
½ lime juice
¼ tsp. strawberry extract
1 ½ cup cold water
½ lime juice
1. Add all ingredients into a serving glass and
stir well.
2. Serve and enjoy.
Per
Serving
Calories: 9, Fat 0 g, Carbohydrates 2 g, Sugar 0.5 g, Protein 0.1 g,
Cholesterol 0 mg
Calories: 9, Fat 0 g, Carbohydrates 2 g, Sugar 0.5 g, Protein 0.1 g,
Cholesterol 0 mg
Spicy Tomato Jelly Recipe - Prep Time: 10 minutes (excluding refrigeration time), Cooking Time: Approx 15 minutes (refrigerate for 6 hrs or overnight) Serving Size: Serves 6
Ingredients:
• 4 leaves gelatin
• 700mL unsweetened tomato juice
• 150mL vodka
• Juice 1 lemon
• 1 tablespoon (20mL) Kikkoman Naturally Brewed Soy Sauce
• 1 tablespoon (20mL) Worcestershire Sauce
• Tobasco sauce, to taste
Method:
1. Place gelatin leaves in a bowl of cold water for 5 minutes to soften. Meanwhile, place tomato juice in a saucepan on low, and heat gently, taking care not to boil.
2. Squeeze gelatin dry and add to tomato juice, stirring to dissolve.
3. Remove from heat and add remaining ingredients. Set aside to cool slightly, and then divide evenly between the glasses.
4. Refrigerate for at least 6 hours, or overnight until firm.
Ingredients:
• 4 leaves gelatin
• 700mL unsweetened tomato juice
• 150mL vodka
• Juice 1 lemon
• 1 tablespoon (20mL) Kikkoman Naturally Brewed Soy Sauce
• 1 tablespoon (20mL) Worcestershire Sauce
• Tobasco sauce, to taste
Method:
1. Place gelatin leaves in a bowl of cold water for 5 minutes to soften. Meanwhile, place tomato juice in a saucepan on low, and heat gently, taking care not to boil.
2. Squeeze gelatin dry and add to tomato juice, stirring to dissolve.
3. Remove from heat and add remaining ingredients. Set aside to cool slightly, and then divide evenly between the glasses.
4. Refrigerate for at least 6 hours, or overnight until firm.
 |
| Spicy Tomato Jelly Recipe |
Frozen Raspberry Daiquiris Recipe - the taste of christmas
Serving Size: Serves 4
Ingredients:
• 1/3 cup sugar syrup
• 1/2 cup white rum
• 1 tablespoon lime juice
• 300g Creative Gourmet frozen Raspberries
• 1 cup crushed ice
Method:
1. Place sugar syrup, rum, lime juice and frozen raspberries into a blender. Blend until smooth. Strain mixture through a fine mesh sieve to remove seeds
2. Rinse blender. Place strained raspberry mixture and ice in blender. Blend until well combined. Pour into 4 cocktail glasses and serve immediately
Sugar Syrup:
• 1/3 cup caster sugar
• 1/3 cup water
Method:
1. Combine sugar and water in a small saucepan and bring to the boil over high heat, stirring until sugar dissolves. Boil for 3-4 minutes until slightly syrupy and reduced. Set aside to cool at room temperature until ready to make the daiquiris
Serving Size: Serves 4
Ingredients:
• 1/3 cup sugar syrup
• 1/2 cup white rum
• 1 tablespoon lime juice
• 300g Creative Gourmet frozen Raspberries
• 1 cup crushed ice
Method:
1. Place sugar syrup, rum, lime juice and frozen raspberries into a blender. Blend until smooth. Strain mixture through a fine mesh sieve to remove seeds
2. Rinse blender. Place strained raspberry mixture and ice in blender. Blend until well combined. Pour into 4 cocktail glasses and serve immediately
Sugar Syrup:
• 1/3 cup caster sugar
• 1/3 cup water
Method:
1. Combine sugar and water in a small saucepan and bring to the boil over high heat, stirring until sugar dissolves. Boil for 3-4 minutes until slightly syrupy and reduced. Set aside to cool at room temperature until ready to make the daiquiris
 |
| Frozen Raspberry Daiquiris Recipe |
Berry Apple & Cranberry Punch Recipe - Instead of sparkling apple juice, add sparkling white wine or champagne to give the punch an extra ‘zing’.
Serving Size: Serves 8
Ingredients:
• 1 1/2 cups Creative Gourmet frozen Raspberries
• 1 cup Creative Gourmet frozen Blueberries
• 750mL light cranberry juice, chilled
• 1/3 cup lime juice
• 1 cup fresh mint leaves, torn
• 750mL sparkling apple juice, chilled
• 2 cups crushed ice
• 1/2 small Granny Smith apple, cored and thinly sliced
Method:
1. Place frozen raspberries, blueberries, cranberry juice, lime juice and mint in a large jug or punch bowl. Stand for 5 minutes.
2. Stir in sparkling apple juice, crushed ice and apple. Serve immediately.
Serving Size: Serves 8
Ingredients:
• 1 1/2 cups Creative Gourmet frozen Raspberries
• 1 cup Creative Gourmet frozen Blueberries
• 750mL light cranberry juice, chilled
• 1/3 cup lime juice
• 1 cup fresh mint leaves, torn
• 750mL sparkling apple juice, chilled
• 2 cups crushed ice
• 1/2 small Granny Smith apple, cored and thinly sliced
Method:
1. Place frozen raspberries, blueberries, cranberry juice, lime juice and mint in a large jug or punch bowl. Stand for 5 minutes.
2. Stir in sparkling apple juice, crushed ice and apple. Serve immediately.
 |
| Berry Apple & Cranberry Punch Recipe |
The Warm Fruity Punch Recipe Serve up mugs of this warm-you-up punch after a family outing in the frosty air.
Makes 8 servings.
Ingredients:
32-oz. bottle cranberry juice cocktail
32-oz. can pineapple juice
1/3 c. red cinnamon candies
4-inch cinnamon stick
Optional: additional cinnamon sticks
Method:
Combine juices, candies and cinnamon stick in a slow cooker.
Cover and cook on low setting for 2 to 5 hours. Remove cinnamon stick before serving. Use additional cinnamon sticks as stirrers, if desired.
 |
| Warm Fruity Punch Recipe |
