How to make VanillaBean Flan
Cook
time: 5 minutes | Serves: 1
2 vanilla pods
½ cup light unsweetened almond milk
1 tsp stevia sweetener
1 tbsp (1 packet) plain gelatin powder
½ cup light unsweetened almond milk
1 tsp stevia sweetener
1 tbsp (1 packet) plain gelatin powder
1. Cut the vanilla pod in half lengthwise, making
sure not to cut all
the way, and butterfly it open. Using a dinner knife, scrape the beans
from the pod. Set aside.
the way, and butterfly it open. Using a dinner knife, scrape the beans
from the pod. Set aside.
2. In a small stockpot, heat the almond milk for
1 to 2 minutes, then
add the vanilla beans, the cut vanilla pod, and stevia sweetener, stir to
dissolve, and infuse. Discard the vanilla pods.
add the vanilla beans, the cut vanilla pod, and stevia sweetener, stir to
dissolve, and infuse. Discard the vanilla pods.
3. Sprinkle in the plain gelatin while stirring
constantly to ensure the
gelatin dissolves completely. Remove from the heat.
gelatin dissolves completely. Remove from the heat.
4. Add the milk mixture to a blender and blend
for 30 seconds, until
frothy. Pour into a small dessert bowl.
frothy. Pour into a small dessert bowl.
5. Allow the dessert to set for an hour in the
refrigerator to firm.
6. Serve and enjoy.
Per
Serving (6 tbsp):
Calories: 130; Protein: 6g; Total Fat: 7g; Total Carbs: 5g; Net Carbs:
3g