How to make TacoSoup
Prep
time: 15 minutes | Cook time: 20 minutes| Serves 1
1 small yellow onion diced
1 small green pepper diced
1 clove garlic minced
1 lb. lean ground meat
1 packet taco seasoning
1 tsp. cumin
1 tsp. coriander
1 tsp. onion powder
A pinch of cayenne pepper
Salt and pepper to taste
4 oz. tomatoes & chiles
1 c. prepared salsa
10 oz. black beans
2 c. chicken broth or water
1 small green pepper diced
1 clove garlic minced
1 lb. lean ground meat
1 packet taco seasoning
1 tsp. cumin
1 tsp. coriander
1 tsp. onion powder
A pinch of cayenne pepper
Salt and pepper to taste
4 oz. tomatoes & chiles
1 c. prepared salsa
10 oz. black beans
2 c. chicken broth or water
1. Spray a saucepan liberally with nonstick
cooking spray and place it
over medium heat to become HOT. Cook until the onion and green
pepper are tender, approximately 3 minutes. Cook for another minute
or two after adding the garlic.
over medium heat to become HOT. Cook until the onion and green
pepper are tender, approximately 3 minutes. Cook for another minute
or two after adding the garlic.
2. Brown the ground beef while adding onions,
peppers, and garlic. If
necessary, drain the beef meat combination (although if you use lean
ground meat, the excess liquid should pretty much evaporate in the
process). Next, stir in taco seasoning or spices (but not both).
necessary, drain the beef meat combination (although if you use lean
ground meat, the excess liquid should pretty much evaporate in the
process). Next, stir in taco seasoning or spices (but not both).
3. Mix in the tomatoes and chilies, salsa, and
black beans. Add broth
or water until the desired amount of liquid is reached (NOTE: you may
not need the entire two cups asked for in the recipe). You crave soup
but don't want to dilute your spices too much!).
or water until the desired amount of liquid is reached (NOTE: you may
not need the entire two cups asked for in the recipe). You crave soup
but don't want to dilute your spices too much!).
4. Reduce the heat to medium-low, cover, and
allow it to come to a boil; then, turn off the heat and let it aside
for a few minutes before serving in bowls with selected toppings!
Per
Serving:
Calories: 288 ;Protein: 21.3 g; Fiber: 3.8 g; Net Carbohydrates: 2.7 g ;Sugar Alcohol: 2.8 g ;Fat: 8.6 g ;Sodium:265.7 mg; Carbohydrates: 31 g ;Sugar: 3.3 g
Calories: 288 ;Protein: 21.3 g; Fiber: 3.8 g; Net Carbohydrates: 2.7 g ;Sugar Alcohol: 2.8 g ;Fat: 8.6 g ;Sodium:265.7 mg; Carbohydrates: 31 g ;Sugar: 3.3 g
