Prep time: 5 minutes | Cook time: 5 minutes| Serves 2
1½ cups unsweetened coconut milk
½ cup low-fat cottage cheese
1 cup frozen pineapple chunks
1 teaspoon coconut extract
1 scoop (¼ cup) vanilla protein powder
4 or 5 ice cubes
Sugar substitute, for added sweetness (optional)
½ cup low-fat cottage cheese
1 cup frozen pineapple chunks
1 teaspoon coconut extract
1 scoop (¼ cup) vanilla protein powder
4 or 5 ice cubes
Sugar substitute, for added sweetness (optional)
1.In a blender, combine the coconut
milk, cottage cheese, pineapple,
coconut extract, protein powder, ice, and sugar substitute (if using). Blend
on high until smooth.
coconut extract, protein powder, ice, and sugar substitute (if using). Blend
on high until smooth.
2.Pour half of the shake into a
glass, and enjoy.
3.Store the remaining half in an
airtight container in the refrigerator for up to a week, and reblend prior to
serving.
Per Serving:
Calories: 195; Total fat: 5g; Protein: 14g; Carbohydrates: 18g; Fiber: 1g; Sugar: 13g; Sodium: 250mg.
Calories: 195; Total fat: 5g; Protein: 14g; Carbohydrates: 18g; Fiber: 1g; Sugar: 13g; Sodium: 250mg.
