Prep
Time: 30 minutes |Cook Time: 30 minutes |Serves: 6
2 (8-ounce / 227-g) boneless skinless chicken
breasts
2 bay leaves
¾ teaspoon salt, divided
¾ teaspoon ground sage
½ teaspoon ground thyme
¼ teaspoon ground marjoram
¼ teaspoon ground rosemary
¼ teaspoon freshly ground black pepper
Dash of nutmeg
2 bay leaves
¾ teaspoon salt, divided
¾ teaspoon ground sage
½ teaspoon ground thyme
¼ teaspoon ground marjoram
¼ teaspoon ground rosemary
¼ teaspoon freshly ground black pepper
Dash of nutmeg
1. Place the chicken breasts, bay leaves and 1/2
teaspoon in a
medium saucepan, add enough cold water to cover and bring to a boil.
Reduce the heat, cover and simmer until the chicken is cooked through
and the internal temperature reaches at least 165°F (74°C), 20 to 25
minutes.
medium saucepan, add enough cold water to cover and bring to a boil.
Reduce the heat, cover and simmer until the chicken is cooked through
and the internal temperature reaches at least 165°F (74°C), 20 to 25
minutes.
2. Remove the chicken breasts from the broth.
Strain and reserve the
broth. Place the chicken in a covered container and refrigerate it until
completely cooled, about 2 hours.
broth. Place the chicken in a covered container and refrigerate it until
completely cooled, about 2 hours.
3. Cut the cooled chicken breasts into 1-inch
cubes. Put about 1 cup
of chicken cubes in a food processor and pulse until fine and powdered.
Add about ¼ cup reserved broth and process until smooth. Repeat with
the remaining chicken cubes.
of chicken cubes in a food processor and pulse until fine and powdered.
Add about ¼ cup reserved broth and process until smooth. Repeat with
the remaining chicken cubes.
4. Combine the sage, thyme, marjoram, rosemary,
pepper and
nutmeg with the remaining salt, sprinkle over the mashed chicken and stir until well combined.
nutmeg with the remaining salt, sprinkle over the mashed chicken and stir until well combined.
5. Serve immediately.
Per
Serving:
Calories: 92, Total Carbs: 0.2g, Protein: 17.1g, Total Fat: 2g, Sugar: 0g, Fiber: 0.1g, Sodium: 325mg
Calories: 92, Total Carbs: 0.2g, Protein: 17.1g, Total Fat: 2g, Sugar: 0g, Fiber: 0.1g, Sodium: 325mg
