Prep time: 5 minutes | Cook time: 5 minutes| Serves 2
1½ cups water
½ medium banana
½ small Granny Smith apple
2 loose handfuls spinach
1 small handful fresh parsley
¼ avocado, peeled
Juice of 1 lemon
1 scoop (¼ cup) unflavored protein powder
½ medium banana
½ small Granny Smith apple
2 loose handfuls spinach
1 small handful fresh parsley
¼ avocado, peeled
Juice of 1 lemon
1 scoop (¼ cup) unflavored protein powder
1.In a blender, combine the water,
banana, apple, spinach, parsley,
avocado, lemon juice, and protein powder. Blend on high until smooth.
avocado, lemon juice, and protein powder. Blend on high until smooth.
2.Pour half of the shake into a
glass, and enjoy.
3.Store the remaining half in an
airtight container in the refrigerator for up to a week, and reblend prior to
serving.
Per Serving:
Calories: 133; Total fat: 5g; Protein: 10g; Carbohydrates: 16g; Fiber: 4g; Sugar: 8g; Sodium: 38mg.
Calories: 133; Total fat: 5g; Protein: 10g; Carbohydrates: 16g; Fiber: 4g; Sugar: 8g; Sodium: 38mg.
