How to make EggWhite Scramble
Prep
time: 5 minutes | Cook time: 5 minutes | Serves1
1/4 cup non-fat cottage cheese
2 egg whites (lightly beaten)
Nonstick cooking spray
Pinch dried herbs (such as oregano or basil)
Salt and freshly ground black pepper to taste
2 egg whites (lightly beaten)
Nonstick cooking spray
Pinch dried herbs (such as oregano or basil)
Salt and freshly ground black pepper to taste
1. In a medium bowl, mash the cottage cheese with
a fork to break
up the curds. Add the egg whites and whisk until smooth.
up the curds. Add the egg whites and whisk until smooth.
2. Spray a small nonstick skillet with cooking
spray and heat over
medium heat. Add the egg mixture, sprinkle with the herbs and stir
gently until cooked through 4 to 5 minutes.
medium heat. Add the egg mixture, sprinkle with the herbs and stir
gently until cooked through 4 to 5 minutes.
3. Mash the cooked egg mixture with a fork to
desired consistency,
season to taste with salt and pepper and serve immediately. Enjoy!
season to taste with salt and pepper and serve immediately. Enjoy!
Per
Serving
Calories: 85, Total Fat: 1g, Saturated Fat: 1g, Protein: 15g, Carbs: 2g, Fiber: 0g, Sugar: 0g
Calories: 85, Total Fat: 1g, Saturated Fat: 1g, Protein: 15g, Carbs: 2g, Fiber: 0g, Sugar: 0g
