How to make EasyGreen Pea And Ham Soup
Prep
Time: 10 minutes |Cook
Time: 20 minutes |Serves:
5
1 tablespoon olive oil
1 (10-ounce) package frozen peas
4 ounces ham or Canadian bacon, cut into ¼-inch cubes
1½ cups low-sodium chicken broth or vegetable broth
1/2 cup nonfat plain Greek yogurt
Freshly ground black pepper
Chopped fresh parsley for garnish
1 (10-ounce) package frozen peas
4 ounces ham or Canadian bacon, cut into ¼-inch cubes
1½ cups low-sodium chicken broth or vegetable broth
1/2 cup nonfat plain Greek yogurt
Freshly ground black pepper
Chopped fresh parsley for garnish
1. In a medium saucepan over medium-high heat,
heat the oil.
2. Add the peas, ham and chicken broth and bring
to a boil. Cook for
about 10 minutes, or until the peas are very soft. Remove from the
heat.
about 10 minutes, or until the peas are very soft. Remove from the
heat.
3. Carefully pour the soup into a blender and
puree until smooth. Pour into bowls or cups. Top each serving with 1
tablespoon of yogurt and season with pepper to taste. Garnish with parsley
and enjoy.
Per
Serving:
Protein: 11g, Calories: 116, Fat: 4g, Carbohydrates: 9g, Fiber: 3g, Total Sugar: 4g, Sodium: 327mg
Protein: 11g, Calories: 116, Fat: 4g, Carbohydrates: 9g, Fiber: 3g, Total Sugar: 4g, Sodium: 327mg
