How to make Chocolate-Mint Protein Shake
Prep time: 5 minutes | Cook time: 5 minutes| Serves 2
1 cup low-fat milk
½ cup low-fat cottage cheese
1 scoop (¼ cup) chocolate protein powder
1 tablespoon cocoa powder
¼ teaspoon mint extract
4 ice cubes
½ cup low-fat cottage cheese
1 scoop (¼ cup) chocolate protein powder
1 tablespoon cocoa powder
¼ teaspoon mint extract
4 ice cubes
1.In a blender, combine the milk,
cottage cheese, protein powder, cocoa
powder, mint extract, and ice. Blend on high until smooth.
powder, mint extract, and ice. Blend on high until smooth.
2.Pour half of the shake into a
glass, and enjoy.
3.Store the remaining half in an
airtight container in the refrigerator for up to a week, and reblend prior to
serving.
Per Serving:
Calories: 170; Total fat: 3g; Protein: 19g; Carbohydrates: 15g; Fiber: 0g; Sugar: 12g; Sodium: 307mg.
Calories: 170; Total fat: 3g; Protein: 19g; Carbohydrates: 15g; Fiber: 0g; Sugar: 12g; Sodium: 307mg.
