How to make Chickenand Lotus Root Soup
Prep
time: 15 minutes | Cook time: slow cooker:5 to 7 hours |
Serves
1
3 1/2 oz. lotus roots
3 oz. skinless chicken breast
1 cup reduced-sodium chicken stock.
1 cup water
1/2 carrot, diced.
3 1/2 oz. lotus roots
3 oz. skinless chicken breast
1 cup reduced-sodium chicken stock.
1 cup water
1/2 carrot, diced.
1. Combine the ingredients in a slow cooker. Set
on LOW for 6-7
hours. Serve piping hot.
hours. Serve piping hot.
Per
serving:
Calories: 212 kcal, Protein: 26g, Total Carbs: 26g, Dietary Fibers: 6g, Total Fat: 2g
Calories: 212 kcal, Protein: 26g, Total Carbs: 26g, Dietary Fibers: 6g, Total Fat: 2g
