How to make BlueberryAnd Spinach Smoothie
Prep
Time: 5 minutes |Cook Time: 2 minutes |Serves: 4
2 cups blueberries
3 cups chopped fresh spinach
½ cup chopped fresh coriander
Juice of 1 lemon
1-inch fresh ginger, grated
2 cups water
3 cups chopped fresh spinach
½ cup chopped fresh coriander
Juice of 1 lemon
1-inch fresh ginger, grated
2 cups water
1. Put all the ingredients in the blender, pulse
for 2 minutes or until
smooth.
smooth.
2. Serve immediately.
Per
Serving:
Calories: 121, Total Carbs: 30.0g, Protein: 1.6g, Total Fat: 0.6g, Sugar: 26.6g, Fiber: 2.6g, Sodium: 25mg
Calories: 121, Total Carbs: 30.0g, Protein: 1.6g, Total Fat: 0.6g, Sugar: 26.6g, Fiber: 2.6g, Sodium: 25mg