How to make Broccoli and Garlic Shrimp Stir-Fry
Prep time: 5 minutes | Cook time: 25 minutes| Serves 4
2 pounds raw shrimp, deveined
1 tablespoon extra-virgin olive oil
1 cup diced yellow onion
1 medium bell pepper, diced
2 cups chopped broccoli florets
1 teaspoon garlic powder
¼ teaspoon salt
½ cup water
1 tablespoon extra-virgin olive oil
1 cup diced yellow onion
1 medium bell pepper, diced
2 cups chopped broccoli florets
1 teaspoon garlic powder
¼ teaspoon salt
½ cup water
1.In
a large pot, bring a large amount of water to a boil. When the water is
minutes, or until shrimp turn pink. Remove from the heat, drain the water,
and add cold water to the pot. Let the shrimp sit in the cold water for
about 5 minutes.
minutes, or until shrimp turn pink. Remove from the heat, drain the water,
and add cold water to the pot. Let the shrimp sit in the cold water for
about 5 minutes.
2.Drain
the water and peel the shrimp. Place the peeled shrimp in a large
3.Coat
a large skillet with the oil and heat over medium-high heat. Add the
and the pepper is softened slightly.
and the pepper is softened slightly.
4.Add
the broccoli, garlic powder, salt, and ½ cup water. Cover and cook
5.Add
in the steamed shrimp and stir frequently for 2 to 3 minutes until all ingredients are combined. Enjoy warm.
Per Serving(12 shrimp + 1 cup vegetables):
Calories: 235; Protein: 35g; Fat: 4g; Carbohydrates: 10g; Fiber: 3g; Sugar: 4g; Sodium: 166mg
Calories: 235; Protein: 35g; Fat: 4g; Carbohydrates: 10g; Fiber: 3g; Sugar: 4g; Sodium: 166mg
