The Turkey Apple Sausage Breakfast Sandwiches Recipe Get a head start on dinner! Set aside 2 sausage patties to make the Dirty Rice and Blackeye Peas recipe
Makes 6 servings. 1 patty per serving.
Prep time: 5 minutes Cook time: 25 minutes
Ingredients:
Turkey Apple Sausage
1 pound ground turkey
1 red delicious apple, peeled,
cored, and chopped
2 large cloves garlic, finely
chopped and divided into
2 portions
1/2 teaspoon dried thyme
1/4 teaspoon red pepper flakes
1 teaspoon dried sage
1/4 teaspoon ground black pepper
1⁄8 teaspoon ground coriander
nonstick cooking spray
Breakfast Sandwich:
2 1/2 cups chopped mushrooms
1 1/2 cups chopped onions
6 whole wheat English muffins
6 slices tomato
Method:
1. In a large bowl, combine turkey, apple, one garlic clove, thyme, red pepper flakes, sage, ground black pepper, and coriander; mix well.
2. Form the turkey mixture into 8 patties (set aside 2 patties for the Dirty Rice and Blackeye Peas recipe on page 32).
3. Spray a large skillet with nonstick cooking spray and heat over medium heat.
4. Cook patties until they are cooked through, about 5 to 7 minutes per side. Set aside.
5. Spray the skillet with nonstick cooking spray and sauté the remaining garlic for 3 minutes.
6. Add mushrooms and onions. Sauté until the mushrooms are tender and onions begin to brown, about 5 minutes.
7. Cut each English muffin in half. Place a Turkey Apple Sausage patty, 1⁄3 cup of mushroom-onion mixture, and a slice of tomato on 6 English muffin halves.
8. Cover each sandwich with the other English muffin half and enjoy!
Nutrition information per serving: Calories 256, Carbohydrate 35 g,
Dietary Fiber 6 g, Protein 19 g, Total Fat 5 g, Saturated Fat 1 g,
Trans Fat 0 g, Cholesterol 38 mg, Sodium 459 mg
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| Turkey Apple Sausage Breakfast Sandwiches |