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Friday, January 13, 2012

Filipino Dinengdeng

The Filipino Dinengdeng Recipe flavorful vegetable dish is cooked with bagoong (shrimp paste) and bangus (milkfish). Serve with rice.

Serve: 6

Ingredients:
1 cup water
1 tomato, quartered
1 onion, chopped
1/2 pound fresh okra
1/2 pound zucchini, cut into bite-size pieces
1/2 pound long beans, cut into bite-size pieces
2 tablespoons shrimp paste (bagoong)
2 (8 ounce) fillets milkfish (bangus)
salt and pepper to taste

Method:
Preheat an outdoor grill for medium heat and lightly oil the grate.

Grill the milkfish fillets until the flesh flakes easily with a fork, 2 to 3 minutes per side.

Combine the grilled fillets, tomato, onion, shrimp paste, and water to the pot; bring to a boil for 5 minutes.

Season with salt and pepper. Add the long beans and zucchini; stir. Cover the pot and cook over medium heat for 5 minutes. Stir the okra into the mixture and cook another 5 minutes. Serve hot.

Filipino Dinengdeng