Surfin Salmon is a Halloween recipe, the Surfin Salmon recipe is different from other halloween recipe. picture from © Publications International, Ltd.

Ingredients 

½ cup cornflake crumbs

½ cup cholesterol-free egg substitute

2 tablespoons fat-free (skim) milk

3/4 teaspoon dried dill weed

/8 teaspoon black pepper

Dash hot pepper sauce

1 (14½-ounce) can salmon, drained, with skin and bones

removed

Nonstick cooking spray

1 teaspoon olive oil

6 tablespoons tartar sauce

5 small pieces pimiento

Method 

1. Stir together cornflake crumbs, egg substitute, milk, dill weed, black pepper and hot pepper sauce in large mixing bowl. Add salmon; mix well.

2. Shape salmon mixture into 5 large, egg-shaped balls. Flatten each into 3/4-InCh-thlCk oval. Pinch one end of each oval into tail shape for fish.

3. Spray large, nonstick skillet with cooking spray.

4. Cook fish 2 to 3 minutes ¡n skillet over medium-high heat or until lightly browned; turn.

5. Add oil to skillet. Continue cooking 2 to 3 minutes, or until firm and lightly browned.

6. Place small drop tartar sauce and pimiento on each for “eye.” Serve with remaining tartar sauce, if desired. Makes 5 servings

Notes and Tips

For a tasty side dish of seaplants, serve fish on a bed of shredded Romaine lettuce and matchstick-size cucumber slices.