Black Beans and Rice

Black Beans and Rice Recipe articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Ingredients:
1 onion, chopped
1 teaspoon olive oil
1 teaspoon ground cumin
1 1/2 cups low sodium, low fat vegetable broth
1/4 teaspoon cayenne pepper
3/4 cup uncooked white rice
2 cloves garlic, minced
3 1/2 cups canned black beans, drained

MEthod:
In a stockpot over medium-high heat, heat the oil.

Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.

Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Black Beans and Rice Recipe
Black Beans and Rice Recipe
Black Beans and Rice Recipe
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